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Resting metabolic rate calculator

Resting metabolic rate calculator allows you to calculate your resting metabolic rate, that is amount of calories in a day that your body burns while you are at complete rest to keep itself alive and digest food, but nothing else.

Enter your body parameters to calculate RMR

Age: years
Resting metabolic rate is amount of calories that your body needs to digest, absorb, and store the nutrients in the food you've eaten, and to sustain the function of vital organs like your brain, heart, lungs, nervous system, muscles and other. Resting metabolic rate is not the same as basal metabolic rate (BMR). Difference between them, in that a resting metabolic rate estimation includes consideration for calories burned to digest food, whereas bmr does not.