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Daily calorie calculator

Daily calorie calculator allows you to calculate you daily calorie needs if you want to loss weight or maintain your weight, and get your calorie needs for a week.
It is based on the Mifflin St Jeor and Harris-Benedict equatios, that calculate your basal metabolic rate (BMR) by using your weight, height, age and activity level.
Age: years
Result in:   
Calculation of the daily calorie intake can be performed by two different methods: more modern the Mifflin San Zheora formula, derived in 2005, and by older but popular among dieticians nowadays, the Harris-Benedict formula that has been known since 1919.