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Basal metabolic rate calculator

Basal metabolic rate calculator allows you to calculate your basal metabolic rate, that is amount of calories that your body burns while at rest in a neutrally temperate environment.

Enter your body parameters to calculate BMR

Age: years
Basal metabolic rate (or BMR) is the number of calories you would burn in a day if you were inactive and stayed in bed all day and your energy will be used only to maintain your vital organs, which include the brain, heart, lungs, nervous system, muscles and other.