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Weight gain calculator

Weight gain calculator allows you to calculate amount of calories per day you need if you want to gain your weight and muscles, or to lose weight.

Enter your parameters for calculation of calories for weight gain of weight loss

Sex:
Age: years
Height:
 
Weight:    
Fat percentage %
This parameter is optional, don't enter if you don't know.
Your average daily activity:
You desire to:
on    
For period: